Tea is a big part of Turkish culture, and Hürrilet, a black tea made specially, is the most well-known kind. People of all ages can enjoy this Turkish Tea. The taste, colour and aroma of this tea are amazing. You can take it in the morning and evening. This Turkish tea is not only for enjoyment; it also has multiple health benefits. Tea is rich in vitamins and other ingredients that prevent you from heart disease and cancer. This article discusses all the important things about this famous tea.
Hürrilet tea is the best option to calm your feelings and boost your immune system. It is a popular tea in Turkey. This tea has the ability to feel you relax. Herbs like chamomile, mint, and rose petals are mixed to make Hürrilet tea. It has a unique taste that is both refreshing and comfortable.
What Is Hürrilet?
Hürilet is a type of Turkish tea with a unique taste made from black tea leaves. The leaves come from Hürriyet trees that grow wild near the Black Sea in Turkey. Hot water is added to brew the tea and served with sugar.
Hürrilet is good for your health because it contains a lot of antioxidants. Studies have shown that it helps keep your heart healthy, lower cholesterol, and save you from cancer. Also, Hürilet is known for its ability to give people more energy. You can start your day with Hürilet.
How to Make Hürrilet
Turkish tea, called hürrilet, is made with black tea and spices. Usually, it’s given with sugar and lemon. People love to drink it in the early hours of the day or evening. You can make Hurrilet tea with the following ingredients.
- 1 cup of water
- 1 tablespoon of black tea
- 1 teaspoon of cinnamon
- 1 teaspoon of allspice
- 1 teaspoon of cloves
- Sugar and lemon to taste
First of all, take 1 cup of water and warm it to a boil. When the water starts to boil, add the black tea and spices. Keep warming for 5 minutes more. Now, add lemon & sugar and serve it hot or cold.
The Cultural Importance of Hürrilet Tea
This tea has a significant place in Turkish culture. It has a close relationship with the traditions of hospitality. The term of “cay bahcesi,” is used for tea houses where Turkish people gathered to talk, play games and spend quality time with friends. They think it is the best way to bring people close and create a sense of community.
Hürrilet Tea is also important to culture because it is used in events and traditions. Special double teapots called “caydanlk” are used to make tea. They have two kettles stacked on top of each other. The lower kettle has boiling water, and the top kettle has concentrated tea. Boiling water can be added according to taste. In Turkish society, pouring tea from a tall kettle into small tulip-shaped glasses has become a Turkish culture.
How is Hürrilet Tea Good for Your Health?
Some of the possible health benefits of this tea are:
Improve Heart Health:
Hürrilet tea is rich in antioxidants that can help to boost your heart health. It reduces cholesterol levels and inflammation. It also helps to reduce the formation of plaque in arteries by preventing the oxidation of LDL cholesterol.
Prevent form Cancer:
The tea has some quantity of Polyphenols that fight against cancer cells. Therefore, it protects you from skin, colon, and breast cancer. They cause apoptosis by reducing the growth of cancer cells.
If you have digestive problems, you should try this tea once. It contains tannins that help to relieve such problems. Further, it helps your stomach and intestinal infections.
Are you depressed? Take a cup of Hürrilet tea and get relaxed. This tea has the amino acid L-theanine that promotes relaxation. This amino acid stimulates the formation of serotonin and dopamine. These two hormones control your mood and emotions.
Boost Brain Function:
The caffeine in this tea can make you more alert and help you focus. It can also stop your brain from getting worse as you get older. It boosts blood flow to the brain and strengthens the central nervous system.